Note: this is an update to my original Truth About Abs review. Some readers asked for some more information which I’ve added here. I’ve found this system to be one of the most effective at
If you’ve found this site by searching for information about Mike Geary’s revolutionary Truth About Abs (AKA, “Truth About Six Pack Abs”), you’ve come to the right place. Mike Geary is both a personal trainer and certified nutritionist, so he’s got a very good take on what we should be eating and what exercise is effective at burning fat.
One of the best ways to describe Truth About Abs is unconventional; this is not meant as a negative, in fact, I think it’s one of the program’s strengths. The unconventionality begins with how Truth About Abs is delivered. This program is not available in stores and is only available as a digital download from the official website. While Truth About Abs approach is unusual, it actually benefits you in two ways:
- You get instant access to Truth About Abs and may begin putting the program into action immediately.
- Not having to ship a physical product allows them to keep the price lower.
For the remainder of my Truth About Abs review, I’ll focus on the main components of the system: diet and exercise.
Truth About Abs – Dieting & Nutrition
If you’re like me and have struggled to lose weight but have felt confused and even frustrated by all the contradictory information then Truth About Abs will feel like a breath of fresh air. What you learn in Truth About Abs is that permanent fat loss is not about calorie counting and extreme dieting. Rather you learn that certain foods actually assist in the fat burning process and other foods that you thought were healthy (think soy and whole grains) are actually contributing to your weight gain and overall abdominal fat. This knowledge alone is worth the price of Truth About Abs.
You may have heard about insulin and thought that it’s really only something diabetics have to think about. As it turns out insulin and blood sugar levels play an important role in how your body stores fat. The key to losing fat and maintaining the loss is to mainly eat foods that don’t cause your blood sugar levels to spike. Not only does this help you to avoid gaining weight but when your blood sugar spikes and then drops this usually causes feelings of hunger which in turn lead to overeating and weight gain. What Truth About Abs teaches are nutritional lifestyle changes that will last your entire life. And don’t worry, everything you’ll need can be purchased at your local grocery store.
To sum up the diet portion of Truth About Abs, you’ll learn to stop thinking in terms of “dieting” and “calorie counting” and focus on eating good and healthy foods that promote fat loss.
Truth About Abs – Exercise
Truth About Abs also takes an unconventional approach to exercise. While food and nutrition play a big part in your weight loss, exercise is also important but not in the ways you might be used to. I know, much like dieting, exercise is a bad word. If your vision of exercise involves long boring hours on a bike or treadmill – think again – Truth About Abs shows you how to achieve quick results through quality not quantity. In fact, all it takes is three 30-45 minute workouts that can be done from home. These are special workouts designed to increase your metabolic rate (how effectively your body is burning fat) for 1-2 days after your workout. If you already own a gym membership – great, you can use it but it’s not necessary for the Truth About Abs program.
Since Mike Geary has been a personal trainer for over 10 years his enthusiasm from simple and easy exercises really comes across. Oddly enough, this is one complaint I had with Truth About Abs. I would have preferred videos to learn the moves but Truth About Abs uses step-by-step images. This works, but I would prefer videos as well.
Update: you can get videos now in the upgraded Truth About Abs package. It’s a little more money, but worth it in my opinion. Of course, if you’re on a tight budget the videos are not necessary since you’ll get the same information in the basic Truth About Abs package.
Truth About Abs – Is This System for You?
Yes, if you don’t like traditional dieting, workouts and calorie counting! If you’re open minded and willing to try this system which has already helped over 276,000 people in 163 countries, it can help you too. Truth About Abs comes with a 60 day money back guarantee, so you can try out the system at no risk. By the way, 60 days is more than enough to use the Truth About Abs system and get some amazing results.
Update: Truth About Abs just added a “try before you buy” option. Simply pay $4.95 today to get full access to the program for 21 days. Then you’ll be billed a one-time $35 fee. This is the perfect way to see the Truth About Abs program in action. Hurry, this option may be removed at any time!
P.S. If you have not read Truth About Abs testimonials page, I highly recommend it You’ll see some amazing and inspirational experiences as people share their success stories using Truth About Abs.