Truth About Abs

Note: this is an update to my original Truth About Abs review. Some readers asked for some more information which I’ve added here. I’ve found this system to be one of the most effective at

If you’ve found this site by searching for information about Mike Geary’s revolutionary Truth About Abs (AKA, “Truth About Six Pack Abs”), you’ve come to the right place. Mike Geary is both a personal trainer and certified nutritionist, so he’s got a very good take on what we should be eating and what exercise is effective at burning fat.

One of the best ways to describe Truth About Abs is unconventional; this is not meant as a negative, in fact, I think it’s one of the program’s strengths. The unconventionality begins with how Truth About Abs is delivered. This program is not available in stores and is only available as a digital download from the official website. While Truth About Abs approach is unusual, it actually benefits you in two ways:

You get instant access to Truth About Abs and may begin putting the program into action immediately.
Not having to ship a physical product allows them to keep the price lower.

For the remainder of my Truth About Abs review, I’ll focus on the main components of the system: diet and exercise.

Click here to download the Truth About Abs system…

Truth About Abs – Dieting & Nutrition

If you’re like me and have struggled to lose weight but have felt confused and even frustrated by all the contradictory information then Truth About Abs will feel like a breath of fresh air. What you learn in Truth About Abs is that permanent fat loss is not about calorie counting and extreme dieting. Rather you learn that certain foods actually assist in the fat burning process and other foods that you thought were healthy (think soy and whole grains) are actually contributing to your weight gain and overall abdominal fat. This knowledge alone is worth the price of Truth About Abs.

You may have heard about insulin and thought that it’s really only something diabetics have to think about. As it turns out insulin and blood sugar levels play an important role in how your body stores fat. The key to losing fat and maintaining the loss is to mainly eat foods that don’t cause your blood sugar levels to spike. Not only does this help you to avoid gaining weight but when your blood sugar spikes and then drops this usually causes feelings of hunger which in turn lead to overeating and weight gain. What Truth About Abs teaches are nutritional lifestyle changes that will last your entire life. And don’t worry, everything you’ll need can be purchased at your local grocery store.

To sum up the diet portion of Truth About Abs, you’ll learn to stop thinking in terms of “dieting” and “calorie counting” and focus on eating good and healthy foods that promote fat loss.

Click here to download the Truth About Abs system…

Truth About Abs – Exercise

Truth About Abs also takes an unconventional approach to exercise. While food and nutrition play a big part in your weight loss, exercise is also important but not in the ways you might be used to. I know, much like dieting, exercise is a bad word. If your vision of exercise involves long boring hours on a bike or treadmill – think again – Truth About Abs shows you how to achieve quick results through quality not quantity. In fact, all it takes is three 30-45 minute workouts that can be done from home. These are special workouts designed to increase your metabolic rate (how effectively your body is burning fat) for 1-2 days after your workout. If you already own a gym membership – great, you can use it but it’s not necessary for the Truth About Abs program.

Since Mike Geary has been a personal trainer for over 10 years his enthusiasm from simple and easy exercises really comes across. Oddly enough, this is one complaint I had with Truth About Abs. I would have preferred videos to learn the moves but Truth About Abs uses step-by-step images. This works, but I would prefer videos as well.

Update: you can get videos now in the upgraded Truth About Abs package. It’s a little more money, but worth it in my opinion. Of course, if you’re on a tight budget the videos are not necessary since you’ll get the same information in the basic Truth About Abs package.

Truth About Abs – Is This System for You?

Yes, if you don’t like traditional dieting, workouts and calorie counting! If you’re open minded and willing to try this system which has already helped over 276,000 people in 163 countries, it can help you too. Truth About Abs comes with a 60 day money back guarantee, so you can try out the system at no risk. By the way, 60 days is more than enough to use the Truth About Abs system and get some amazing results.

Click here to order Truth About Abs from the official website.

Update: Truth About Abs just added a “try before you buy” option. Simply pay $4.95 today to get full access to the program for 21 days. Then you’ll be billed a one-time $35 fee. This is the perfect way to see the Truth About Abs program in action. Hurry, this option may be removed at any time!

P.S. If you have not read Truth About Abs testimonials page, I highly recommend it You’ll see some amazing and inspirational experiences as people share their success stories using Truth About Abs.

Truth About Abs – The Foundation

The Truth About Abs (A.K.A. “Truth About Six Pack Abs”) was put together by Mike Geary. Mike is both a Certified Personal Trainer and Certified Nutrition Specialist, which makes him a dual authority on exercise and weight loss (the two critical components of weight loss). This is really the foundation of the Truth About Abs system.

Note: If you haven’t seen his interesting story, I recommend you watch his video here.

Mike’s unique take on diet and exercise are what make Truth About Abs quite different from most other programs out there. While some may find Truth About Abs “controversial”, rest assured, it has nothing to do with crash dieting or extreme and dangerous work out routines. Rather than fad diets, Truth About Abs is based on sound food and exercise principles (more on this in a bit). It’s fair to say that Truth About Abs encapsulates years of Mike’s exercise and nutritional knowledge into an easily accessible package.

Truth About Abs – Dieting & Nutrition

Throw out most of what you’ve heard about traditional dieting and calorie counting. Why? Because most of it is outdated and just plain doesn’t work. You’ve probably seen this for yourself and don’t need me to tell you this. Does this sound familiar: you lose a few pounds only to regain it all again (and more)? It’s because you were not following a sustainable eating plan. In other words, you weren’t making lifestyle changes. You were just following a routine until you got bored or it just stopped working for you. You’ll be happy to learn that this is the opposite of what you’ll learn in the Truth About Abs program.

All of this is not suggesting that what you eat isn’t important, quite the opposite. It’s about learning which foods assist in fat burning and which so-called “health” foods are actually contributing to your weight gain and abdominal fat. So Truth About Abs will teach the foods to eat that will assist your body to burn fat and help.

So to sum up the diet portion of Truth About Abs, it’s not about calorie counting and starving yourself. It’s about learning which foods you thought were good that are actually bad for you, and which foods actually help you burn abdominal fat and contribute toward those six pack abs we all want. It’s also about making lifestyle changes that will help you through life not just in the short term. And don’t worry, you won’t need to purchase expensive food or supplements, everything you’ll need for the food portion of Truth About Abs is found at your local grocery store.

Truth About Abs – Exercise & Workouts

I know what you’re thinking: I don’t exercise because it takes too long, it’s boring and I never see any results! Well, that’s how most of us feel, anyway. Again, throw out most of your prior beliefs about what is effective exercise.

What Mike has learned from his own experience, personally and as a trainer, is that it doesn’t take hours and hours of strenuous exercise to get results. In Truth About Abs, you’ll learn highly effective resistance and strength training exercises that will increase your metabolic rate (how your body burns fat) for 24-48 hours after completing the exercises. So forget long boring cardio exercises, these are simple, easy to follow routines that work your entire body If you’ve ever tried to isolate your stomach by doing loads of sit ups and then wondered why it didn’t seem to accomplish much, you’ll appreciate Truth About Abs full body approach.

Something else to clear up, when people hear “exercise” they think of an expensive gym membership. If you already have a membership – great – you can use it. If not, Truth About Abs shows you effective work outs you can do from home. This is yet another way in which Truth About Abs is budget friendly.

While I think Truth About Abs is a phenomenal program with the potential to change lives, it’s not completely flawless. One minor gripe I had is with the work out portion in Truth About Abs. You’re provided pictures to teach you the moves. This is probably OK for most people. I learn better by watching about would have preferred videos.

Update: Truth About Abs now provides an upgrade with videos. It’s not completely necessary but well worth the slight additional cost.

How to Order Truth About Abs

Truth About Abs comes with a full 60 day money back guarantee. This is more than enough time to try out the program and see results.

P.S. If you have not seen the Truth About Abs customer results page, check it out for some truly inspirational stories.

Truth About Abs - Is Truth About Abs A Scam or Does it Really Work?

Truth About Abs Updated Review

Truth About Abs – Dieting & Nutrition

Truth About Abs – Exercise

Truth About Abs – Is This System for You?

Truth About Abs Review

Truth About Abs – The Foundation

Truth About Abs – Dieting & Nutrition

Truth About Abs – Exercise & Workouts

How to Order Truth About Abs